3 minute exercises for shoulder joint mobility and relaxation
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritis
View ArticleExercises to relax face and jaw muscles
Simple exercises to help relax face and jaw muscles which may be due to tension, teeth grinding and which will support chiropractic care
View ArticleStrength and stretch exercises for neck and occipital muscles
Exercises to help stretch and strengthen neck and occipital muscles
View ArticleExercises to strengthen upper trunk – angel wing and dumb waiter
Help to strengthen the upper trunk including ‘angel wing’ and ‘dumb waiter’
View ArticleQuick shoulder and neck exercises to do at your desk
Quick shoulder and neck exercises for office and desk work
View ArticleQuick stretches for upper trunk and rib cage
Quick exercises to stretch the upper trunk and rib cage
View ArticleSitting exercise for upright posture: The Bruegger position
Sitting exercise for an upright posture: The Bruegger position
View ArticleLove your liver!
Did you know that January was ‘love your liver month’? Well, I think all our livers could do with some tlc after the rigours of Christmas and New Year! The liver is an amazing organ, the body’s largest...
View ArticleSleepy heads?
At Luck’s we care about the families we encounter and we are interested in the impact that lack of sleep seems to have on many children today. We have therefore created a small survey of only 10...
View ArticleStretch your body and mind
The idea that our minds and emotions play a critical role in our health is not a new concept. Hippocrates, the father of Western medicine, taught that good health depends on a balance of mind, body,...
View ArticleChiropractic and sport
The use of chiropractic as a tool to help sports men and women overcome injuries is becoming more popular according to Dr John Theodoropoulos, an orthopaedic surgeon and sports medicine specialist...
View ArticleWhy are phytonutrients so important?
What are Phytonutrients? Phytonutrients are naturally occurring compounds found mainly in vegetables and fruits. They have significant health benefits and just a small increase in your daily intake can...
View ArticleJay Sandhu, Podiatry
Jay qualified in 2000 with a BSc (hons) in Podiatry. Since then she has had 12 years of NHS and private practice experience. Specialising in routine podiatry, biomechanics and nail surgery under local...
View ArticleChiro for champions!
Harry is a young and highly successful athlete, and has been looked after by Tone Tellefsen Hughes at Luck’s Yard Clinic since he was a toddler. Since then, he’s been treated by Tone for a number of...
View ArticleNew stats from our Baby Checks
In 2012 we welcomed student, Daniella Colores Jorden from the AECC who was writing her thesis on newborn babies visiting a private clinic as compared to a teaching clinic. We have summarised her...
View ArticleHello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
View ArticleHave fun in the sun!
Whilst watching all the news and documentaries and general hoopla surrounding the World Cup I was thinking that the Brazilians use their beaches for all kinds of activities – not just sunbathing and...
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